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Shiv Shakti Complex, Main road, near bata showroom, Riviresa Society, Baner, Pune, Maharashtra 411045
Relieve stress and restore emotional balance with Ayurveda. Our calming therapies, including Shirodhara and Abhyanga, combined with herbal remedies and breathing practices, address anxiety, sleep disorders, and burnout at their root, promoting mental clarity and inner peace.
Generalized Anxiety Disorder (GAD) involves excessive worry, restlessness, fatigue, and irritability. It can interfere with daily life and impact overall mental health.
Ayurveda associates GAD with an imbalance in the Vata dosha, which governs the nervous system. Aggravated Vata leads to fear, anxiety, and unease, while imbalanced Pitta may contribute to irritability and anger. Poor digestion and the buildup of Ama (toxins) further exacerbate the condition.
Depression is marked by persistent feelings of sadness, loss of interest, and fatigue. Mood disorders may involve emotional instability and difficulty coping with daily life.
Depression is linked to imbalances in Vata and Pitta doshas. Aggravated Vata causes feelings of sadness and restlessness, while Pitta imbalance contributes to anger and irritability. Weak digestion and Ama accumulation may worsen the mental state.
Sleep disorders like insomnia and disturbed sleep can lead to fatigue, irritability, and decreased productivity. These are often rooted in stress and lifestyle factors.
Sleep issues are associated with Vata imbalance, causing restlessness, or Pitta imbalance, leading to difficulty staying asleep. A weakened digestive system and toxin buildup (Ama) can also disturb the natural sleep cycle.
Chronic Fatigue Syndrome (CFS) is characterized by persistent fatigue that doesn’t improve with rest. It is often accompanied by muscle pain, memory issues, and disrupted sleep.
CFS is linked to Vata and Kapha imbalances, as well as depleted Ojas (vital energy). Poor digestion and Ama buildup further drain energy levels, leading to exhaustion.
Stress can elevate blood pressure and lead to heart palpitations, which, if left unmanaged, can result in further complications like chronic hypertension or cardiovascular issues.
Stress-induced hypertension is caused by aggravated Pitta, leading to inflammation, and imbalanced Vata, causing irregular heart rhythms. Weak digestion and toxin accumulation further strain the heart and blood vessels.
Burnout and adrenal fatigue result from prolonged exposure to stress, leading to physical and mental exhaustion, hormonal imbalances, and reduced vitality. Symptoms include constant fatigue, low energy, irritability, poor sleep, and difficulty coping with daily demands.
In Ayurveda, burnout and adrenal fatigue are linked to depleted Ojas (vital energy), aggravated Vata dosha, and imbalances in Pitta and Kapha doshas. Stress disrupts the body’s natural balance, leading to exhaustion, poor digestion, and weakened immunity.
Modern lifestyles often lead to distractions, mental fatigue, and difficulty concentrating. A lack of focus can impair productivity, learning, and overall cognitive performance.
Focus and concentration issues stem from an imbalance in Vata dosha, which causes restlessness and mental instability. Weak digestion, leading to toxin accumulation (Ama), and depleted Ojas can also impair cognitive functions.
Emotional imbalance, characterized by mood swings, irritability, and stress, disrupts overall well-being. Balancing emotions is essential for mental health and maintaining harmony in daily life.
Emotional disturbances are often associated with imbalanced Vata and Pitta doshas. Vata governs the nervous system and can cause fear and restlessness when aggravated, while Pitta imbalance leads to anger and frustration.
Ayurveda addresses the root causes of stress and anxiety, offering natural solutions to restore balance in the mind and body. With a combination of personalized therapies, herbal remedies, and lifestyle adjustments, our approach ensures long-term relief and improved quality of life.
Book your Ayurvedic consultation today and embrace holistic healing.
+917350317445
Panchakarma is a detoxification Ayurveda employs therapies like Shirodhara (oil pouring on the forehead) and Abhyanga (therapeutic massage), along with herbal remedies like Brahmi and Ashwagandha, to restore emotional balance and calm the mind.
Yes, Ayurveda uses therapies such as Nasya (nasal oil application) and calming herbs like Jatamansi and Tagara to promote restful sleep and address the underlying causes of insomnia.
Ayurveda rejuvenates the adrenal glands with Rasayana therapies, tailored diets, and stress-reducing techniques, restoring energy and vitality naturally.
Ayurveda emphasizes meditation, Pranayama (breathing exercises), and a Sattvic (pure) diet to enhance focus, reduce stress, and support emotional stability. process in Ayurveda that removes toxins, balances doshas, and rejuvenates the body for optimal health.